“But you can't make people listen. They have to come round in their own time, wondering what happened and why the world blew up around them. It can't last.”
― Ray Bradbury, Fahrenheit 451
Monday 21 October 2013
Getting back into training. 21/10/2013 Monday
Squats:
60 kg = 2 x 10
110 kg = 3 x 6
Jerk, clean, press
45kg = 1 x 10
45kg = 3 x 8
Dumbbell Press
20kg = 4 x 15
Skullcrusher with Dumbbell Curls
37kg = 4 x 6
16kg = 4 x 6
Concentration Curls:
16kg = 4 x 6
Barbell Curls
35kg = 4 x 8
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