“But you can't make people listen. They have to come round in their own time, wondering what happened and why the world blew up around them. It can't last.” ― Ray Bradbury, Fahrenheit 451
Sunday, 27 October 2013
Austerity, Injustice and the Power of Protest - Defend the Right to Protest national conference 2013
UNITED FAMILIES & FRIENDS CAMPAIGN (UFFC) PROCESSION
[caption id="attachment_33552" align="alignleft" width="245"]
United Families & Friends Campaign - 2013 Procession[/caption]
UNITED FAMILIES & FRIENDS CAMPAIGN (UFFC) PROCESSION ON SATURDAY 26TH OCTOBER 2013
https://www.facebook.com/events/212395542259792/?ref=22
MEET 12.30PM TRAFALGAR SQUARE - MARCH TO DOWNING STREET
The United Families and Friends Campaign (UFFC) is a coalition of families and friends of those that have died in the custody of police and prison officers as well as those who are killed in immigration detention and secure psychiatric hospitals. It includes the families of Roger Sylvester, Leon Patterson, Rocky Bennett, Alton Manning, Christopher Alder, Brian Douglas, Joy Gardner, Aseta Simms, Ricky Bishop, Paul Jemmott, Harry Stanley, Glenn Howard, Mikey Powell, Jason McPherson, Lloyd Butler, Azelle Rodney, Sean Rigg, Habib Ullah, Olaseni Lewis, David Emmanuel (aka Smiley Culture), Kingsley Burrell, Demetre Fraser, Mark Duggan and Anthony Grainger to name but a few. Together we have built a network for collective action to end deaths in custody.
During the late nineties the families of the most controversial deaths in police custody victims came together to form UFFC. Since then we have campaigned for justice for our loved ones and our efforts have yielded some results. The police self-investigation of deaths in custody, previously overseen by the Police Complaints Authority, was replaced by the Independent Police Complaints Commission. The Attorney General was forced to undergo a review of the role of the Crown Prosecution Service. We continue to monitor these developments. Since last year, and in particular through the case of Sean Rigg, the IPCC has been found not fit for purpose.
No reforms or reviews have ever addressed the lack of justice in outstanding cases such as Joy Gardner, Brian Douglas and Shiji Lapite, to name a few. These are human rights abuses and must be dealt with accordingly. Nothing can replace due process of law and with so much overwhelming evidence against police officers accused of murder or manslaughter, the question remains why have they not been convicted? UFFC has supported cases such as Ricky Bishop, Roger Sylvester, Mikey Powell and Harry Stanley. In recent years other high profile cases such as those of Ian Tomlinson, Jean Charles De Menezes and Sean Rigg show how the IPCC and the CPS have continued to fail us. In the last two years alone we have had the deaths of David Emanuel (aka Smiley Culture), Kingsley Burrell, Demetre Fraser, Lloyd Butler, Mark Duggan and Anthony Grainger. The deaths have not stopped and nor shall we. Our Annual Remembrance Procession will take place on 26th October 2013.
UFFC is supported by Migrant Media, Newham Monitoring Project, Pan African Society Community Forum, 4wardEver UK, Garden Court Chambers, Institute of Race Relations, INQUEST and Defend the Right to Protest.
Press Contacts: contactuffc@gmail.com / info@seanriggjusticeandchange.com
Ken Fero: 07770 432 439
Thursday, 24 October 2013
Russell Brand Takes On Jeremy Paxman (Plus Beard) On BBC's Newsnight (VIDEO)
So in order to get away from the corporate bought political parties of the LibLabCon, you advocate voting for....a corporate bought political fascistic party?
Before you claim that Labour are Union backed, look at the millioniare quisling Tony Blair working for JP Morgan.
Having None of the Above on the poll would be helpful, then Direct Democracy.
Read the Article at HuffingtonPost
Tuesday, 22 October 2013
22/10/2013 Tuesday
Deadlifts
60kg = 1 x 10
100kg = 3 x 10
Forward raises
50kg = 4 x 10
Military Press
50kg = 4 x 8
Super set = Dumbbbell raises + Lateral raises
12kg = 4 x 10 each
Forward raises
12kg = 4 x 10
Super set = forward cable curls + rope pull downs 50lbs
4 x 10 each
Monday, 21 October 2013
Getting back into training. 21/10/2013 Monday
Squats:
60 kg = 2 x 10
110 kg = 3 x 6
Jerk, clean, press
45kg = 1 x 10
45kg = 3 x 8
Dumbbell Press
20kg = 4 x 15
Skullcrusher with Dumbbell Curls
37kg = 4 x 6
16kg = 4 x 6
Concentration Curls:
16kg = 4 x 6
Barbell Curls
35kg = 4 x 8
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